Information from the National Institute of Neurological Disorders and Stroke indicates that close to 40 million people suffer from long-term sleep disorders each year.
Even if your sleep issues aren’t chronic, there is nothing more frustrating than lying in bed awake all night. Insomnia can impact your relationships, your career, and your overall mood.
If you struggle to fall asleep at night, you might want to consider trying meditation for sleep. Meditation is a great way to calm your mind, which can make a big difference at night.
And, despite what you may think or may have heard, meditation really can be practiced by anyone, anywhere.
Below, we’re detailing some of the benefits of restful meditation, and how it can help you get a better night’s sleep. Read on to learn more.
1. Calming Brainwaves
One of the best benefits of turning to meditation for sleep is the way a meditation practice can calm your mind. A lot of times when we get in bed, our minds begin to race. We think of all the things that happened during the day–all the decisions we made, all the things that went wrong–and it’s impossible to feel calm.
There’s also an anxiety that sets in as we watch the clock and realize that the hours we have left to sleep are dwindling.
Meditation produces calming brainwaves that block out all of that negative mental activity, making it easier for you to relax enough to fall asleep.
2. Be in the Present
When we get in bed, there’s a tendency to think about the past or the future. We either review the day we just had, or we’re thinking ahead to what the next day will bring.
Restful meditation helps bring us back to the present moment. It clears the mind of everything that did happen or could happen. By bringing your attention and focus to the current moment, you can better prepare to fall asleep.
3. Boosts Melatonin
How well we do or don’t sleep is closely related to our body’s levels of melatonin, which is a natural hormone.
At night when it’s dark, our melatonin levels elevate, which makes us feel less alert and more ready to sleep. A meditation practice can actually result in increased levels of melatonin, which makes it easier to feel drowsy and ready for bed.
4. Confidence and Comfort
Part of what makes insomnia so frustrating is the feeling that you don’t have any tools to combat it. Nobody likes to feel powerless in any situation, but it’s especially difficult when you want to fall asleep and can’t seem to make it happen.
Just knowing that you can turn to a meditative practice can be reassuring in its own way. It can help you feel more in control of your sleep habits. When insomnia does start to creep in, you’ll be able to turn to meditation to help you drift off.
Ready to Try Meditation for Sleep?
Meditation can improve many aspects of our lives, and there’s never a bad time to meditate. Knowing that a nighttime meditation practice can help you fall asleep can be especially comforting.
For more information about meditation, please contact us at any time.