Please note: This is a third party informational post about some benefits of mindfulness practice.
Achieving a silent mind seems almost impossible in the noisy world we live in.
We lead dynamic lives and are constantly on the go. We’re bombarded with information, questions, social gatherings, and interactions.
But taking a few quiet minutes to yourself is sometimes not enough to shut down the noise. You need to learn how to slow down your mind and let all thoughts pass you by.
Because at the end of the day, it takes more than turning off our phones and notifications to reach a state of silence and relaxation.
According to a 2013 study published in the Brain, Structure, and Function journal, only 2 hours of silence can create new cells in the hippocampus. This is a region of the brain responsible for memory and learning.
So keep reading to discover the 5 best reasons why quieting your mind is good for your wellbeing.
1. You’ll Calm Down Your Mind
One of the most valuable things you’ll gain when you experience silence is calming down your mind.
Your brain is stimulated constantly throughout the day. So it may be hard to switch off all that input of information.
Your mind, just like your body, can get tired and needs rest as well. So practicing the art of silence even for 5 minutes a day can do wonders for your mental health.
2. You’ll Reduce Negative Thoughts
Having a silent mind will let you filter out your thoughts and let them pass by. Most people tend to acknowledge every single thought they have, but this is exhausting.
Our thinking process is fast and automatic, but not all thoughts should be considered facts. For example, automatic thoughts, especially negative ones, are typical for anxiety.
You can experience silence through mindfulness meditation and actively noticing your thoughts as they come.
3. You’ll Be More Energized
Have you ever noticed how exhausted you feel after a stressful day? Besides physical fatigue, your brain can also get tired from all the constant thinking.
This takes up a lot of energy that you should replenish somehow. And one of the best ways to do that is to quiet your mind.
Enjoying a silent half an hour in the comfort of your bed will help you re-energize and recharge your mental batteries.
4. You’ll Become More Focused
Meditation has been long known as one of the most powerful ways to experience a silent mind.
Even 10 minutes of sitting in complete silence can increase your focus and clear out the mental clutter.
And when your mind is rested and refreshed, your focus, memory, and ability to learn will improve.
5. You’ll Reconnect With Yourself
When you’re overwhelmed by either external or internal noise, you can easily lose touch with yourself.
But when you practice silencing your mind, you’ll be able to reconnect with your authentic self. You’ll start taking care of yourself more, listen to your needs and do more of what makes you happy.
Do You Want to Experience a Silent Mind?
You can easily learn to set aside a couple of silent minutes in your day.
Ready to experience all the benefits of a quiet mind? Sign up for our silent meditation retreats or contact us with any questions.