Does life have you so stressed out that you’re finding it hard to focus? Do you wish that you could lead a calmer, happier lifestyle?
If so, Hatha-Dharma training might be right for you.
Read on to learn about this revolutionary form of mindfulness and see how it can transform your life for the better.
What Is Hatha-Dharma Training?
We’ll begin our look into the world of dharma training by answering a simple question: what exactly is Hatha-Dharma training?
Think of hatha-dharma as an intersection between Buddhism and traditional yoga practices.
This unique style of yoga gets its name from a combination of two philosophies: Hatha, meaning sun or moon and dharma, meaning the principal of Buddhism.
Based on the practices of Sri Dharma, a yoga expert who dedicated his life to mindfulness and achieving inner peace, this unique form of yoga is all about personal improvement.
While it is, indeed, a form of yoga, it isn’t the type of yoga you’d find at your local gym. Instead, meditation and tranquility take priority over exercise and fitness (though you’ll benefit physically too).
Who Benefits from This Program?
“But I’ve never taken a yoga course in my life! Hatha-Dharma sounds helpful, but I don’t think I’d be allowed to take the course.”
We hear that sometimes. But the truth is, dharma yoga training can help anyone and everyone willing to give it a try.
Though the course is targeted at yoga teachers, even beginners and brand new yogis can experience its benefits.
If you’re an instructor, this training program can help you refine your classes and develop your teaching style while learning to be a more compassionate person.
Furthermore, the physical and mental benefits of dharma yoga are applicable to everyday life. You’ll notice increased patience, less stress, and an overall better mood in your day to day dealings.
Again, you don’t need to be a practicing yoga student or instructor to attend. Anyone with an interest in peace of mind is welcome to participate.
What Can I Expect to Learn?
Those looking to attend a hatha-dharma training course have a lot to look forward to. You’ll learn many of the basics of Buddhist teachings along with their influence on modern yoga practices.
You’ll also learn about the four foundations of mindfulness and how each plays a distinct role in our teachings.
Finally, you’ll gain to means to better control your moods and emotions. While stress and anxiety are ever-present components of life, knowing how to deal with these feelings can positively influence every aspect of your life, from career to personal relationships.
Sign Up for Hatha-Dharma Training Today
Whether you’re signing up for hatha-dharma training for yourself or to improve your teaching style, there are limitless benefits to taking a training course.
If you’re interested in learning more about this fantastic program or have questions about our teachings, get in touch today. We’d be happy to answer any questions you may have.