silent retreat

7 Tips to Prepare Yourself For a Silent Meditation Retreat

Maybe you’ve read up on all the fantastic benefits that come from attending a mindfulness retreat. And, maybe, you’re looking to take your calmness one step further and commit to a silent retreat. It can be a life-changing experience with…Read More »

mindfulness retreat

Top 5 Benefits of Going on a Mindfulness Retreat

With so much to worry about, like family, relationships and work, it’s no wonder that the American Psychological Association reports that the average stress level is increasing each year. If you’re looking for something that can ground you to what’s…Read More »

retreat centers in ct

Choosing the Best Retreat Centers in CT for You

Relaxation might sound like a simple action, but it’s one that could actually be providing your body with tons of health benefits. You’ll enjoy a healthier immune system, a better mood, and even a reduced risk for depression. Taking a…Read More »

meditation posture

The Beginner’s Guide to Meditation Posture

Please note: This is a third party informational post about some benefits of mindfulness practice. We have seven central chakras, or energy centers, in our body. The four in our upper body control mental properties while the three in the…Read More »

meditation in Mystic CT

Everything You Need to Know about Meditation in Mystic CT

Please note: This is a third party informational post about some benefits of mindfulness practice. If you’re moving to Mystic CT, you’re in for a treat. This is a wonderful and idyllic seaside community for anybody who wants to find…Read More »

silent mind

5 Reasons You Should Experience a Silent Mind

Please note: This is a third party informational post about some benefits of mindfulness practice. Achieving a silent mind seems almost impossible in the noisy world we live in. We lead dynamic lives and are constantly on the go. We’re…Read More »

meditation retreat in CT

5 Reasons to Treat Yourself to a Meditation Retreat in CT

Please note: This is a third party informational post about some benefits of mindfulness practice. Are you looking for a unique way to unwind and clear your mind? If so, you should consider taking a meditation retreat in CT. These…Read More »

meditation retreat

4 Ways You Can Benefit From a Meditation Retreat in CT

Please note: This is a third party informational post about some benefits of mindfulness practice. Heading over to Connecticut? Feeling stressed and anxious? If so, it’s time for a break! Connecticut is home to some wonderful meditation retreats where you can…Read More »

power of meditation

The Science Behind the Power of Meditation

Please note: This is a third party informational post about some benefits of mindfulness practice. When thinking of meditation, one perhaps pictures a monk in some monastery deep in the mountains of Tibet. This is not without any historical context, but…Read More »

meditation techniques

5 Powerful Meditation Techniques to Improve Your Memory

Please note: This is a third party informational post about some benefits of mindfulness practice. Meditation is a powerful tool. It’s been used to help reduce anxiety and increase awareness by individuals and institutions alike. It’s no wonder that 18…Read More »