meditation for anxiety

Meditation For Anxiety: How Does It Help?

Anxiety is crippling, and it affects millions and millions of people around the world every single day. According to the Anxiety and Depression Association of America, anxiety disorders affects 40 million adults in the U.S. alone. Relying on anti-anxiety meds…Read More »

practice meditation

How to Start Practicing Meditation Daily Before Your Retreat

If you’re heading to a meditation retreat, you will want to be fully prepared for it so you can truly reap the best benefits you can from the experience. So it’s a good idea to practice meditation ahead of your…Read More »

meditation for focus

Meditation for Focus: How to Vastly Improve Your Concentration

We are always trying to better ourselves. We want to be more productive, more successful, healthier, happier. It’s difficult, and it may feel like we are always falling short of our goals. The key to reinvention is to try, try…Read More »

brain regions

Does Meditation Change and Affect the Brain

Meditation is a practice that fulfills many purposes. Some use it for spiritual enlightenment, others for self-discovery, and still other to treat anxiety or depression. Science actually supports the effectiveness of meditation. Research has shown that meditation can, over time,…Read More »

guided meditation for relaxation

The Benefits of Guided Meditation For Relaxation

American’s are no strangers to stress. Juggling a successful career and family is the pinnacle of success, and while a majority would say they have a handle on it, 80 percent have reported an increase in stressful symptoms since 2016….Read More »

meditation for sleep

4 Benefits of Meditation for Sleep

Information from the National Institute of Neurological Disorders and Stroke indicates that close to 40 million people suffer from long-term sleep disorders each year. Even if your sleep issues aren’t chronic, there is nothing more frustrating than lying in bed…Read More »

meditation for anxiety

4 Undeniable Benefits of Meditation for Anxiety

Are you an anxious person? Do you find yourself frantically worrying about every little thing in life? Approximately 40 million Americans suffer from a form of anxiety disorder. this is a frequent contributor to chronic stress, and even, in some…Read More »

silent retreat

7 Tips to Prepare Yourself For a Silent Meditation Retreat

Maybe you’ve read up on all the fantastic benefits that come from attending a mindfulness retreat. And, maybe, you’re looking to take your calmness one step further and commit to a silent retreat. It can be a life-changing experience with…Read More »

mindfulness retreat

Top 5 Benefits of Going on a Mindfulness Retreat

With so much to worry about, like family, relationships and work, it’s no wonder that the American Psychological Association reports that the average stress level is increasing each year. If you’re looking for something that can ground you to what’s…Read More »

retreat centers in ct

Choosing the Best Retreat Centers in CT for You

Relaxation might sound like a simple action, but it’s one that could actually be providing your body with tons of health benefits. You’ll enjoy a healthier immune system, a better mood, and even a reduced risk for depression. Taking a…Read More »