Blog

6
Feb
2019

How to Prepare for a Reiki Healing Session

The complementary and alternative medicine industry could reach $196.9 billion by 2025. Are you heading to a Reiki healing session...

read more
6
Feb
2019

Top 5 Signs You Need a Reiki Session

Nearly 36-percent of Americans turn to alternative or complementary medicine for their well-being. That number continues to grow...

read more
6
Feb
2019

Healing Energy: How a Reiki Energy Healer Can Help Restore Your Health

Health is an integrated, connected state. Emotions, life experiences, and physical pain all can affect the status of our health. When one...

read more
6
Feb
2019

A Comprehensive Guide to the Hatha-Dharma Training Program

Does life have you so stressed out that you’re finding it hard to focus? Do you wish that you could lead a calmer, happier lifestyle? If so...

read more
6
Feb
2019

A Beginner’s Guide to Reiki Healing

Have you ever wondered what Reiki is? Between 65 and 80% of healthcare around the world is described as “alternative medicine” by the...

read more
6
Feb
2019

Debunking the Most Common Misconceptions About Reaching a Meditative

The meditative state is one of the best ways to control anxiety, depression, and really just to stay focused during the day. There are a lot...

read more
6
Feb
2019

Meditation For Anxiety: How Does It Help?

Many people aren’t aware that meditation for anxiety is a low-impact and simple exercise that can help fight back their worries. Anxiety...

read more
6
Feb
2019

How to Start Practicing Meditation Daily Before Your Retreat

If you’re heading to a meditation retreat, you will want to be fully prepared for it so you can truly reap the best benefits you can from...

read more
6
Feb
2019

Meditation for Focus: How to Vastly Improve Your Concentration

We are always trying to better ourselves. We want to be more productive, more successful, healthier, happier. It’s difficult, and it may...

read more
6
Feb
2019

Does Meditation Change and Affect the Brain

Meditation is a practice that fulfills many purposes. Some use it for spiritual enlightenment, others for self-discovery, and still other to...

read more
6
Feb
2019

The Benefits of Guided Meditation For Relaxation

Juggling a successful career and family is the pinnacle of success, and while a majority would say they have a handle on it, 80 percent...

read more
6
Feb
2019

4 Benefits of Meditation for Sleep

Information from the National Institute of Neurological Disorders and Stroke indicates that close to 40 million people suffer from long...

read more
6
Feb
2019

4 Undeniable Benefits of Meditation for Anxiety

Do you find yourself frantically worrying about every little thing in life? Approximately 40 million Americans suffer from a form of anxiety...

read more
6
Feb
2019

7 Tips to Prepare Yourself For a Silent Meditation Retreat

Maybe you’ve read up on all the fantastic benefits that come from attending a mindfulness retreat. And, maybe, you’re looking to take...

read more
6
Feb
2019

Top 5 Benefits of Going on a Mindfulness Retreat

With so much to worry about, like family, relationships and work, it’s no wonder that the American Psychological Association reports...

read more
6
Feb
2019

Choosing the Best Retreat Centers in CT for You

You’ll enjoy a healthier immune system, a better mood, and even a reduced risk for depression. Taking a break from the demands of your...

read more
6
Feb
2019

The Beginner’s Guide to Meditation Posture

We have seven central chakras, or energy centers, in our body. The four in our upper body control mental properties while the three...

read more
6
Feb
2019

Everything You Need to Know about Meditation in Mystic CT

If you’re moving to Mystic CT, you’re in for a treat. This is a wonderful and idyllic seaside community for anybody who wants to find...

read more
6
Feb
2019

5 Reasons You Should Experience a Silent Mind

Achieving a silent mind seems almost impossible in the noisy world we live in. We lead dynamic lives and are constantly on the go. We’re...

read more
6
Feb
2019

5 Reasons to Treat Yourself to a Meditation Retreat in CT

Are you looking for a unique way to unwind and clear your mind? If so, you should consider taking a meditation retreat in CT. These...

read more
6
Feb
2019

4 Ways You Can Benefit From a Meditation Retreat in CT

Connecticut is home to some wonderful meditation retreats where you can find your inner peace. It’s a great way to relax and disconnect...

read more
6
Feb
2019

The Science Behind the Power of Meditation

When thinking of meditation, one perhaps pictures a monk in some monastery deep in the mountains of Tibet. This is not without any...

read more
6
Feb
2019

5 Powerful Meditation Techniques to Improve Your Memory

Meditation is a powerful tool. It’s been used to help reduce anxiety and increase awareness by individuals and institutions alike. It’s no...

read more
6
Feb
2019

6 Surprising Health Benefits From Mediation

Who hasn’t heard about the health benefits of meditation? Almost every one of us has. In this article, we will discuss a number of health...

read more
6
Feb
2019

6 Ways Meditation Can Improve Your Morale

Meditation can help you in many and valuable ways. Just a brief meditation episode can rejuvenate yourself and you can feel more positive...

read more
6
Feb
2019

Mind Relaxation: 6 Intriguing Facts Regarding Meditation

Meditation and mind relaxation are essential practices for a healthy, focused, and productive life. That said, recent studies show that...

read more
6
Feb
2019

Why You Need Morning Meditation for Healthy Living

An estimated 18 million adults in the United States use meditation. It can be a great way to start your day because of its relaxation and...

read more
6
Feb
2019

6 Ways Meditation Can Help with Daily Focus

Focus can be a difficult thing to achieve, particularly in a world determined to accomplish. But it’s vital to learn the art of focus, for only...

read more
6
Feb
2019

7 Meditation Tips For Beginners

Meditation is a great practice, which offers you some amazing benefits. It includes a number of techniques that are specially designed...

read more
6
Feb
2019

6 Surprising Reasons Why Meditation Can Improve Business Leadership

When we claim that meditation is good for people in all walks of life, we aren’t kidding. While meditation is good for you on a personal...

read more
6
Feb
2019

7 Signs Meditation Might Be Right For You

In today’s world, feeling stressed, tired, and overwhelmed are daily occurrences. But do they have to be? The answer is obvious: no. Meditation...

read more
6
Feb
2019

7 Ways Meditation Will Make Your Life Easier

Meditation is an important component in life. It helps us through challenges like stress, fatigue, and diseases. Life is completely unpredictable...

read more
6
Feb
2019

10 Calming Ways Mindfulness Can Help You Thrive at Work

Let me guess…you agree that work is stressful? We’ve all had those days where it’s just crazy. Although it may not always be like that...

read more
6
Feb
2019

5 Ways Mindfulness Can Help Make Better Students

Mindfulness courses are all about reducing stress and really focusing your energies on the positive. Mindfulness is a therapeutic way to...

read more
6
Feb
2019

How to Use Mindfulness to Prevent Burnout at the Office

Even when we love our work and find it fulfilling, office burnout is all too common. Endless meetings, the mind-numbing effects of performing...

read more
6
Feb
2019

What Is Mindfulness-Based Stress Reduction?

You’ve probably heard of meditation, an ancient practice by which you develop concentration, inner peace, and a state of mental and...

read more
6
Feb
2019

What Are the Major Benefits of Yoga Therapy?

Pretty much everyone understands that exercise does a body good. However, most of us tend to associate exercise with activities like...

read more
6
Feb
2019

How to Use Mindfulness Meditation to Overcome Anxiety

Those of us who suffer from anxiety must deal with symptoms like heart palpitations, sweating, nausea, and other common side effects...

read more
6
Feb
2019

6 Essential Relaxation Techniques to Reduce Stress

Being a physical therapist can be a very rewarding career. Once you have obtained MBSR training, you can begin providing a variety...

read more
6
Feb
2019

5 Important Meditation Tips for Beginners

There are plenty of reasons why the average person might want to take up meditation and mindfulness exercises. This practice can help...

read more
6
Feb
2019

How Does the Brain Actually Change When You Meditate?

The practice of meditation has been around for hundreds of years in a variety of forms, some linked to religion while others are secular...

read more
6
Feb
2019

What Does It Mean to Be Mindful?

What does it really mean to be mindful? You learn as a child that you should be mindful of others and their feelings, but few actually...

read more
6
Feb
2019

Meditations and Mindfulness: A History Part 2

Meditation and mindfulness are two sides of the same coin and they work in tandem to help practitioners reduce stress, enjoy life as it ...

read more
6
Feb
2019

How to Practice Mindfulness at the Office

The art of mindfulness extends into every part of our daily routine, whether we’re practicing it at home or in our workplace. The office...

read more
6
Feb
2019

5 Major Health Benefits of Meditation

Meditation was once the purview of yogis and holistic healers. These days the practice has become much more mainstream as people...

read more
6
Feb
2019

FEET

My friend, Jack *, is a retired Navy Chief. He’s not a big guy, he’s not a young guy, and yet you still get the sense that you wouldn’t want...

read more
6
Feb
2019

Avoiding Metaphor

It was about to rain; the fall colors of River Road were heightened in that even, soft daylight that precedes a storm. This is my usual route...

read more
6
Feb
2019

Healthy Meditation Lifestyles Take Time To Perfect

Skillful Meanz is a company dedicated to providing tools to help people live their best lives. Mindfulness and meditation can reduce...

read more
6
Feb
2019

Mindfulness Readings

Newsweek: Mindfulness Meditation Is Rediscovered, NY Times: At Aetna, a C.E.O.’s Management by Mantra, Psychiatry: Amygdala and...

read more
6
Feb
2019

How Meditation Can Help Quiet Your Mind

In our busy world, many struggle to find a moment of peace. Between endless cell phone notifications, family obligations, and hectic...

read more
6
Feb
2019

What Mental Health Problems People Claim Have Been Solved by Meditation

Just like jogging can strengthen your body, meditation can strengthen your mind. There is no doubt that the mind is a powerful tool...

read more

What is mindfulness?

Mindfulness is a very powerful intervention for stress and stress related health problems. It is also a tool that can be used to sharpen our ability to focus, to think more clearly and effectively, which allows us to perform better in our workplace. What makes Mindfulness unique is its capacity to use the mind/body connection to enable the practitioner to re-discover their own ability to regulate their nervous system, allowing them to live with more ease and respond more effectively to the challenges in their lives.

How can mindfulness help?

Mindfulness gets us in the habit of paying attention in a non-judgmental manner to exactly what is happening in any given moment. It’s like building a mental muscle that helps us to direct our attention where we want it to be, where it will do us the most good and be the most effective. Our minds and our hearts shift from being crisis oriented to being clearer and calmer. Even the neuroscientists are now confirming the mental and physical health benefits of the practice.

How can I practice mindfulness?

Wouldn’t you like a little more room to maneuver, mentally and emotionally? A little more space, to breathe and to choose calmly how you want to respond to people, places, and things at work and at home? This is what Mindfulness does for us. It is inherently practical and does not involve doing anything weirder than sitting still.