The meditative state is one of the best ways to control anxiety, depression, and really just to stay focused during the day.
There are a lot of misconceptions about meditation however and understanding them is the key to really gauging your progress.
When it comes down to it, meditation can be amazing and life changing and if you let these popular myths get in the way you’re only hurting your own progress.
Read on and we should be able to remove some of the most popular misconceptions from your path.
Myth #1: You Need Years to Benefit
The truth is that each time you sit down in search of a meditative state, you’ll be making progress.
While the word itself often brings to mind orange-robed monks who’ve spent their entire lives perfecting the art, the truth is a little bit more simple.
That’s not to say it’s not a skill in and of itself. You still need some practice in order to get tangible benefits.
But the idea you need to be practicing for years just to get anywhere is something that simply isn’t true. Even a couple of classes can help you improve your life.
The many benefits will start showing up much quicker than you expect if you stick with it.
Myth #2: You Need to Have an Empty Mind
There are many types of meditation out there and most of them don’t require you to reach a thoughtless state.
Indeed, mindfulness meditation is primarily about observing and watching your thoughts and emotions. In doing so, you both learn to separate yourself from them and bring to light how they affect you.
This is probably the most popular misconception about meditation among the general public and you really don’t need to worry about it.
Myth #3: Meditation Is Only for Relaxation
While many people think of meditation as a way to relax at the beginning or end of the day, you’ll find that it can actually boost your energy levels and increase your focus throughout the day.
Meditation rewires the brain in such a way that we respond better to stress, helps us sleep better, and acts as a general tonic for the nervous system.
While you may relax during your meditation, the effects will last through the day.
Myth #4: Meditation Is Hard
Here’s the thing: once the myth of requiring an empty mind out of the way meditation becomes a much more achievable practice for most people.
Anyone can learn to meditate, no matter how much they insist otherwise. Once you’ve undergone a bit of learning and removed yourself from the results, you’re likely to find that it’s much easier than you thought.
It’s also a lot more fun.
Learning the Meditative State
Whether you choose to learn on your own or with a teacher is ultimately up to you.
If you want to learn more about mindfulness meditation, however, we have workshops which can help. You don’t need to go it alone and our teachers can guide you on the way to a more peaceful mind.
If you’re serious, then why not see what we have coming up?