Many people aren’t aware that meditation for anxiety is a low-impact and simple exercise that can help fight back their worries. Anxiety is crippling, and it affects millions and millions of people around the world every single day. According to the Anxiety and Depression Association of America, anxiety disorders affects 40 million adults in the U.S. alone.
Relying on anti-anxiety meds isn’t an option for everyone, either (from health reasons to personal preferences). If you’re looking for a healthy, natural alternative to limiting your stress, we’ve got just the article for you!
Keep reading to learn how meditation can work to free the minds of those suffering from anxiety.
Why You Should Practice Meditation for Anxiety
How does meditating help people relax and tone down their worries and fears? We’ll get right into that in these three reasons you should practice meditation:
1. Meditation Works
For thousands of years, people have recognized meditation for its ability to soothe the mind (and soul, per some). Scientists and researchers have now conducted studies to determine why meditating is so effective on the brain.
The study revealed that meditating for eight weeks can have a major positive effect on stress in those with generalized anxiety disorder (GDA).
Levels of stress hormones and other bodily indicators (such as inflammatory markers) were improved during the study. They call the process Mindfulness-Based Stress Reduction (MBSR).
MBSR doesn’t have to take up much of your day. Around a half hour out of your 24 most days should do it.
2. It’s Free
Instead of investing in expensive medication–taking multiple pills a day–meditation is free. It doesn’t require a subscription or a doctor’s note to perform.
Learning tips and trick from professionals is easy with online videos, and again, it’s free. You can Google known professionals for instructor videos and techniques for free how-to guides and blogs.
Sure, there are guided paid courses and group classes you can take, but all the help you’ll need is already free online.
3. It Doesn’t Require Much from the Practitioner
Going to the gym is difficult. Motivating yourself to get out of bed early to get semi-decent just to work out and sweat your butt off isn’t appealing to most. Having to do this before you work day? You see where this is going.
Working professionals–already under a ton of stress–have to undergo more stress to form new habits.
Meditation only requires that you find a quiet place to do a little peaceful reflection. As we mentioned before, you don’t have to take much time out of your day to meditate, just a quiet session most mornings will do.
Meditating doesn’t require you to get presentable, leave your house–or even brush your teeth. And meditating sessions can revolve around your schedule.
Taking Meditation to the Next Level
If you’re practicing meditation for anxiety, then check out the insider resources on the Skillful Meanz blog! Our articles teach beginner and intermediate meditators professional advice on improving their experience.
From helping plan your next meditative retreat to advising on posture, the Skillful Meanz blog will help you perfect your meditation!