Somatic Experiencing

Poster for Mindfulness Meditation, a course offered by Skillful MeanzSomatic Experiencing (SE) is a potent psychobiological method for resolving trauma symptoms and relieving chronic stress. It is the life’s work of Dr Peter Levine resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming all kinds of trauma, including accidents and medical procedures, among others.
SE offers a framework to assess where a person is “stuck” in the fight, flight, freeze, or collapse responses and provides clinical tools to resolve these fixated physiological states.

One on one sessions, by appointment. Email kristin@skillfulmeanz.com for information.