Yoga Class

COURSES

 
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New Virtual MBSR Class this Winter!
Begins 2/22/21, ends 4/12/21 Mondays 5:15-7:15, at home "retreat" Saturday 4/3
Class time includes 45 minutes of guided mindfulness and or mindful movement practices, as well as instruction, discussion, and question and answer time. Sliding scale fee- see registration for details. 
For more information on MBSR click here
To register click here

For questions, email me kristin@skillfulmeanz.com


VIRTUAL 40 DAYS TO PERSONAL REVOLUTION
Baron Baptiste's transformative program of yoga, meditation, and inquiry, taught virtually with some of the most dynamic studios and teachers on the east coast! For more information and to register click here:

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